The relationship between hydrogen production and exercise endurance! Nov 12, 2021

The relationship between hydrogen and human health is getting more and more attention. Because the intestinal bacteria in the human body have the ability to produce and use hydrogen, the hydrogen produced by the intestinal flora can be absorbed into the body by the human intestinal mucosa, although the amount of hydrogen from the intestine Relatively few, but many studies have found that these insignificant hydrogen may still have an impact on human health. Some scholars have also found that by adjusting the diet to increase the production of hydrogen by intestinal bacteria, it can prevent colitis, liver tissue ischemic damage and metabolic diseases. In addition, studies have found that the intake of hydrogen water or inhalation of hydrogen has a certain promotion effect on people's exercise capacity. So does the hydrogen produced from the intestinal tract also contribute to human exercise ability? Japanese scholars have recently conducted research on this issue. The results of the study found that there is a positive correlation between the body's ability to produce hydrogen and exercise endurance. If you have more hydrogen, exercise endurance will be stronger.

The exercise tolerance obtained through the cardiopulmonary exercise test and the hydrogen concentration measured during forced expiration are analyzed to obtain the relationship between endogenous hydrogen gas and exercise endurance. The subjects of the study were 47 healthy adults (33 men, 14 women). The anaerobic threshold (AT) measured by the oxygen intake of the cardiopulmonary exercise test is used as the preparation of exercise endurance. The hydrogen concentration in the exhaled breath was measured before and after the test diet was ingested, and the peak hydrogen concentration after the meal was obtained. The anaerobic threshold oxygen intake in the cardiopulmonary exercise test was 19.4±3.4 mL/kg/min, and the weighted %AT was 102.4±17.3% by age and gender. The exhaled hydrogen concentration before a meal was 1.7±2.1 ppm, and the maximum hydrogen concentration after a meal was 42.0±40.5 ppm. The analysis results show that there is a correlation between the maximum respiratory gas hydrogen concentration and oxygen intake and the threshold (correlation coefficient rs=0.291, rs=0.329) (p<0.05). The results of the study show that there is a correlation between the ability of the intestine to produce hydrogen and exercise endurance.

According to this statement, when choosing athletes or fighters in the future, you can measure the hydrogen production capacity after meals. Of course, the number of this research is relatively small, and the relationship between the two cannot be causally connected. If in the test the exercise endurance is relatively small and the hydrogen concentration in the body is also relatively low, the endurance can be measured by supplementing exogenous hydrogen such as drinking PEM Hydrogen Water Bottle or inhaling hydrogen. If the endurance can be effectively improved, then this phenomenon is The causality is even clearer.

It seems that hydrogen production power is equal to exercise power. If hydrogen production is insufficient, PEM Molecular Hydrogen can be supplemented!

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